Friday 12-7-18
scheduling announcements: December 15th: CFRC CHRISTMAS PARTY Enter the CFRC raffle for a chance to win your very own Rouge Echo Bike or Barbell? Ask... Read More
Thursday 12-6-18
scheduling announcements: December 15th: CFRC CHRISTMAS PARTY WOD 4 Sets AMRAPx4 Minutes 3 Power Cleans (205/145) (135/95) 6T2B 9 Pushups -Rest 1:00 between sets- COOL... Read More