11-8-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

11-8-19

7
Nov

11-8-19

Workout

“OPEN 20.5”
FOR TIME
40 Ring Muscle-Ups
80 Cal Row
120 Wall Balls (20/14)|(14/10)*

-20:00 Hard Cap-

Partition the work any way. Height for WB is 10ft./9ft. Please see the Games site for all details on scoring, scaling, and official rules.

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