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WOD

13
Mar

Tuesday 3-14-17

WOD A. Metcon (Time) 10 Rounds 10 Toes to Bar 10 Box Jumps (24/20) 10 Push Ups B. Accessory Work 50 Glute Ham Raises Scheduling Announcements: Gym Closed April 8th...
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13
Mar

Monday 3-13-17

WOD A. Deficit Deadlifts (8×4) Standing on a 2″ riser Use a weight that is comfortable and can maintain good form….. Complete every 1:15 B. Metcon (AMRAP – Reps) 12...
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9
Mar

Friday 3-10-17

OPEN WOD 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior...
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8
Mar

Thursday 3-9-17

WOD A. Deficit Deadlifts (7×5) Standing on a 2″ riser Use a weight that is comfortable and can maintain good form….. Complete every 1:30 B. 2k Row (Time) Max Effort...
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6
Mar

Tuesday 3-7-17

WOD A. Metcon (Time) 3 Rounds 30 Cal. Row 30 Power Snatch (75/55) B. Bench Press (7×5) Use a weight that is comfortable and can maintain good form….. Complete on...
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