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WOD

3
Sep

Monday 9-4-17

Labor Day!!! Open Gym Only, 9AM to 11AM WOD “BLAKE” 4 Rounds For Time 100 Foot Overhead Walking Lunge (45/35 lb plate) 30 Box Jumps (24/20 in) 20 Wall Balls...
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2
Sep

Sunday 9-3-17

Scheduling Announcement Tomorrow Monday, September 4th: Open Gym only, 9AM to 11AM 9AM – CYCLE 10AM to NOON – OPEN GYM Suggested WOD OPEN/PERFORMANCE/FITNESS Alternating OTM x 20: Even: 1...
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1
Sep

Saturday 9-2-17

Scheduling Announcement Monday, September 4th: Open Gym only, 9AM to 11AM 8AM Bootcamp 830AM Cycle 9AM WOD TEAM WOD OPEN – PERFORMANCE – FITNESS Teams of 3: 10k Row *Switch...
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31
Aug

Friday 9-1-17

Scheduling Announcement Monday, September 4th: Open Gym only, 9AM to 11AM WOD FITNESS 3 Rounds: 10 Front Squats (135/95) 20 Pull-Ups 100 Single Unders