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WOD

5
Feb

Monday 2-6-17

Scheduling Announcements: Starting February 11th, CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience. Gym Closed April 8th and 9th for Level 1 Certification. WOD A. Snatch...
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4
Feb

Sunday 2-5-17

Scheduling Announcements: Starting February 11th, CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience. Gym Closed April 8th and 9th for Level 1 Certification. Open Gym 10AM...
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3
Feb

Saturday 2-4-17

Scheduling Announcements: Starting February 11th, CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience. Gym Closed April 8th and 9th for Level 1 Certification. 8AM Bootcamp 830AM...
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2
Feb

Friday 2-3-17

Scheduling Announcements: Starting February 11th CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience. Gym Closed April 8th and 9th for Level 1 Certification. WOD For Time:...
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1
Feb

Thursday 2-2-17

WOD A. Metcon (AMRAP – Reps) 7 min Amrap 60/40 Cal. Row Max Clean and Jerks (135/95) B. Accessory Work 5 Rounds 12 Strict pull Ups 12 Wall Ball GHD’s (20/14)
30
Jan

Tuesday 1-31-17

WOD “McGhee” 30-Minute AMRAP of: 5 Deadlifts, (275/185) 13 Push-ups 9 Box Jumps, (24/20) In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009...
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29
Jan

Monday 1-30-17

WOD A. Metcon (Time) 2 Rounds of 50 Thrusters (95/65) 50 Toes to Bar B. Accessory Work 5 Rounds of Handstand Hold (30secs-1 min) 20 V-Ups