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WOD

6
Nov

Tuesday 11-7-17

Scheduling Announcements: November 11th (This Saturday): 8AM Bootcamp Only, Due to road closure. November 13th-17th: “Friendsgiving” Bring a friend week. November 23rd and 24th: Gym Closed. December 2nd and 3rd:...
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5
Nov

Monday 11-6-17

Scheduling Announcements: November 11th: 8AM Bootcamp and Cycle Only. November 13th-17th: “Friendsgiving” Bring a friend week. November 23rd and 24th: Gym Closed. December 2nd and 3rd: Gym Closed. December 9th:...
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4
Nov

Sunday 11-5-17

Scheduling Announcements: November 11th: 8AM Bootcamp and Cycle Only. December 2nd and 3rd: Gym Closed. CYCLEFIT 9AM OPEN GYM 10AM to Noon Suggested WOD OPEN/PERFORMANCE/FITNESS “Karen with a twist” 150...
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3
Nov

Saturday 11-4-17

Scheduling Announcements: November 11th: 8AM Bootcamp and Cycle Only. December 2nd and 3rd: Gym Closed. 8AM Bootcamp 830AM Cycle 9AM WOD TEAM WOD Teams of two 800 Meter Run 12...
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2
Nov

Friday 11-3-17

Scheduling Announcements: December 2nd and 3rd: Gym Closed WOD OPEN – PERFORMANCE – FITNESS 80/60 Calorie Row 100 Double Unders 400 Meter Farmer Carry (50/35) 100 Double Unders 80/60 Calorie...
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1
Nov

Thursday 11-2-17

Scheduling Announcements: December 2nd and 3rd: Gym Closed WOD OPEN – PERFORMANCE – FITNESS Back Squat: 3 Sets of 5 followed by… For Time: 30 Thrusters (65/45) 400 Meter Run...
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30
Oct

Tuesday 10-31-17

HAPPY HALLOWEEN!! No 7PM or 8PM Classes tonight! Halloween WOD AMRAP31 “Walk Like the Dead”: 10 wall walks “Grave Bursters” : 31 burpees “Blood on the Bar” : 10 Pull...
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