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WOD

3
Jul

Tuesday 7-4-17

Happy Independence Day! Open Gym 9AM to 11AM “7/4/1776” 7 Rounds of: 4 Power Cleans (225/155) 17 Push-ups -then- 76 Wall Balls 241 Double Unders For Time Scheduling announcement: July...
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2
Jul

Monday 7-3-17

Scheduling announcement: Tomorrow, July 4th, 9AM to 11AM only. July 29th and 30th, Closed for Level1 Certification. FITNESS/PERFORMANCE AMRAP 18: 18/12 Calorie Row 15 Box Jump Overs (24/20″) 12 TTB...
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2
Jul

Sunday 7-2-17

Scheduling announcement: July 4th, 9AM to 11AM only. July 29th and 30th, Closed for Level1 Certification. OPEN GYM 10AM to Noon OPEN/PERFORMANCE/FITNESS 3 Rounds: 5 Strict Handstand Pushups 5 Strict...
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30
Jun

Saturday 7-1-17

Scheduling announcement: July 4th, 9AM to 11AM only. July 29th and 30th, Closed for Level1 Certification. 8AM Bootcamp 830AM Cycle 9AM WOD HERO WOD OPEN/PERFORMANCE/FITNESS “Bull” Two rounds of: 200...
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29
Jun

Friday 6-30-17

Scheduling announcement: July 4th, 9AM to 11AM only. July 29th and 30th, Closed for Level1 Certification. OPEN/PERFORMANCE/FITNESS 5 Rounds of: 1:00 Row (Calories) 1:00 Power Snatch (95/65) 1:00 Burpees 1:00...
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28
Jun

Thursday 6-29-17

Scheduling announcement: July 4th, 9AM to 11AM only. July 29th and 30th, Closed for Level1 Certification. OPEN/PERFORMANCE/FITNESS “Filthy 50” 50 Box Jumps 50 Jumping Pull-ups 50 Kettlebell Swings (35/25#) 50...
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27
Jun

Wednesday 6-28-17

Scheduling announcement: July 4th, 9AM to 11AM only. July 29th and 30th, Closed for Level1 Certification. PERFORMANCE/FITNESS 3 RFT: 600m Run 16 Deadlifts (225/155) 60 DU Out of the 10...
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26
Jun

Tuesday 6-27-17

OPEN FITNESS/PERFORMANCE “Grace” For Time: 30 Clean & Jerks (135/95#) No aspect of functional movements is more important than their capacity to move large loads over long distances, and to...
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