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WOD

31
Aug

Monday 08-29-11

Skill Back Squat WOD BACK SQUAT LADDER 1-10-1-20-1-30 find your one rep back squat. When you are attempting to find your 10/20/30 rep maxes you have three attempts (attempts are...
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31
Aug

Saturday 08-27-11

WOD “Jimbo” Teams of two 3 rounds of: 20 tire flips and jump 30 Sledge Hammer Swings 400m Fire Hose Sprint -then- Combined 1000m row Both partners flip tire together...
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26
Aug

Friday 08-26-11

Strength Component Deadlift 5-5-5 WOD MUSCLE-UP / SQUAT 12 muscles ups 75 squats 3 rounds for time Cash Out 28 reps of your favorite Crossfit Movement (burpees, thrusters, box jumps,...
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23
Aug

WEDNESday 08-24-11

STRENGTH COMPONENT Find your 5 rep max shoulder press (15min time limit) wod 5k run 5k run for time [videoembed type=”vimeo” align=”aligncenter” width=”421″ height=”281″ url=”http://vimeo.com/6339340″ id=”0″] This Saturday the WOD...
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22
Aug

MONDAY 08-22-11

STRENGTH COMPONENT Overhead Squat 5-5-5 WOD “Isabel” 30 Barbell Snatch for time (#135/#95) CASH OUT 2 rounds of Tabata Row (20 sec on/10 sec of X16) FIGHT GONE BAD 2010...
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