Call Us: (909) 295-2372

WOD

17
May

Thursday 5-18-17

TEAM WOD OPEN & PERFORMANCE Teams of 3: 3 Rounds: 100 Calorie Row 50 Bench Press (135/95) 400m Run FITNESS Teams of 3: 3 Rounds: 100 Calorie Row 50 Bench Press (115/80) 400m Run...
Read More
16
May

Wednesday 5-17-17

WOD OPEN – PERFORMANCE – FITNESS Front Squat – Heavy Single High Hang Squat Clean – Heavy Single Squat Clean – Heavy Single Today with our heavy singles we are...
Read More
15
May

Tuesday 5-16-17

WOD OPEN AMRAP 4: 18 Power Snatch (95/65) 18 Burpee Pull-ups Max Calorie Row Rest 4:00 AMRAP 4: 15 Power Snatch (115/80) 15 Burpee Pull-ups Max Calorie Row Rest 4:00...
Read More
14
May

Monday 5-15-17

Scheduling announcements: Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!! Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification. OPEN – PERFORMANCE – FITNESS 2...
Read More
13
May

Sunday 5-14-17

Open Gym 10AM to Noon Suggested WOD AMRAP 15: 1 Round of Strict “Cindy” 30 Double-unders Scheduling announcements: Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!...
Read More
12
May

Saturday 5-13-17

Scheduling announcements: Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!! Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification. 8AM Bootcamp 830AM Cycle 9AM Team...
Read More
12
May

Friday 5-12-17

Scheduling announcements: Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!! Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification. WOD OPEN – PERFORMANCE – FITNESS...
Read More
10
May

Thursday 5-11-17

Scheduling announcements: Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!! Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification. WOD OPEN – PERFORMANCE – FITNESS...
Read More