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WOD

11
Feb

Sunday 2-12-17

Open Gym 10AM to Noon Suggested WOD 4 Rounds of 400m Run 30 Wall Balls (30/20) For time Scheduling Announcements: CFRC will no longer have Saturday 10AM Open Gym. Sorry for...
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10
Feb

Saturday 2-11-17

Scheduling Announcements: CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience. Gym Closed April 8th and 9th for Level 1 Certification. 8AM Bootcamp 830AM Cycle 9AM Team...
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9
Feb

Friday 2-10-17

Scheduling Announcements: Starting February 11th, CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience. Gym Closed April 8th and 9th for Level 1 Certification. WOD “Barbara” Five...
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8
Feb

Thursday 2-9-17

Scheduling Announcements: Starting February 11th, CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience. Gym Closed April 8th and 9th for Level 1 Certification. WOD Metcon (AMRAP...
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7
Feb

Wednesday 2-8-17

Scheduling Announcements: Starting February 11th, CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience. Gym Closed April 8th and 9th for Level 1 Certification. WOD A. Front...
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6
Feb

Tuesday 2-7-17

Scheduling Announcements: Starting February 11th, CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience. Gym Closed April 8th and 9th for Level 1 Certification. WOD A. Metcon...
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