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WOD

9
Jul

Monday 7-10-17

WOD Scheduling announcement: July 29th and 30th, Closed for Level1 Certification. August 6th, Bonnie&Clyde!!!! (Details coming)
8
Jul

Sunday 7-9-17

Scheduling announcement: July 29th and 30th, Closed for Level1 Certification. August 6th, Bonnie&Clyde!!!! (Details coming) OPEN GYM 10AM to Noon Suggested WOD OPEN 1. Barbell Cycling 5 Rounds, NOT for...
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7
Jul

Saturday 7-8-17

Scheduling announcement: July 29th and 30th, Closed for Level1 Certification. 8AM Bootcamp 830AM Cycle 9AM WOD HERO WOD OPEN/PERFORMANCE/FITNESS “The Seven” Seven Rounds of: 7 Handstand Push-ups 7 Thrusters, 135/95...
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6
Jul

Friday 7-7-17

WOD PERFORMANCE/FITNESS “Jackie” 1,000m Row 50 Thrusters (45#) 30 Pull-ups Scheduling announcement: July 29th and 30th, Closed for Level1 Certification. August 6th, Bonnie&Clyde!!!! (Details coming)