Call Us: (909) 295-2372

WOD

9
Sep

Sunday 9-10-17

9AM – CYCLE 10AM to NOON – OPEN GYM Suggested WOD OPEN/PERFORMANCE/FITNESS 50 Calorie Row 50 ft. Walking Lunge 40 Calorie Row 50 ft. Walking Lunge 30 Calorie Row 50...
Read More
8
Sep

Saturday 9-9-17

8AM Bootcamp 830AM Cycle 9AM WOD HERO TEAM WOD OPEN – PERFORMANCE – FITNESS “Trevor” For Time (in a Team of Four) 300 Pull-Ups 400 Push-Ups 500 Sit-Ups 600 Air...
Read More