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WOD

19
Jul

Thursday 7-20-17

WOD OPEN – PERFORMANCE – FITNESS Tabata (8 x :20 on/:10 off) Air Squats Sit-ups Push-ups Calorie Row Complete all 8 intervals before progressing to next station Score = Total...
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18
Jul

Wednesday 7-19-17

It is with a heavy heart that I announce the passing of David Hecht. Husband to Cindy. Father to Trevor, Hayden and Kerrigan. CFRC member. And a friend to many more....
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16
Jul

Monday 7-17-17

WOD Scheduling announcement: July 29th and 30th, Closed for Level1 Certification. August 6th, Bonnie&Clyde!!!! (Details coming)
15
Jul

Sunday 7-16-17

Open Gym 10AM to Noon Suggested WOD 30-25-20-15-10-5: Calorie Row* *After each set, 1 round of: 5 Strict Pull-ups 10 Push-ups 15 Sit-ups
14
Jul

Saturday 7-15-17

8AM Bootcamp 830AM Cycle 9AM WOD HERO WOD OPEN – PERFORMANCE – FITNESS “300%” Teams of 3: 100/70 Cal Row 100 Box Jump Overs (24/20″) 100 Power Snatch (75/55) 100...
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13
Jul

Friday 7-14-17

WOD PERFORMANCE & FITNESS 21-15-9: DB Hang Squat Cleans (35’s/25’s) Push-ups 600m Run Scheduling announcement: July 29th and 30th, Closed for Level1 Certification. August 6th, Bonnie&Clyde!!!! (Details coming)
12
Jul

Thursday 7-13-17

WOD OPEN/PERFORMANCE/FITNESS AMRAP 15: 30 Calorie Row 20 DB Push Press (35’s/25’s) 10 Deadlifts (245/165) Scheduling announcement: July 29th and 30th, Closed for Level1 Certification. August 6th, Bonnie&Clyde!!!! (Details coming)
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