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WOD

21
Feb

Wednesday 2-22-17

WOD 7 Rounds of 15 Pull Ups 15 Power Cleans (95/65) 15 Box Jumps (24/20) For Time Scheduling Announcements: Gym Closed April 8th and 9th for Level 1 Certification.
18
Feb

Sunday 2-19-17

Open Gym 10AM to Noon Suggested WOD 50 Clean & Jerks* (135/95#) *EMOM: 5 Toes-to-Bar Scheduling Announcements: Gym Closed April 8th and 9th for Level 1 Certification.
17
Feb

Saturday 2-18-17

Scheduling Announcements: CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience. Gym Closed April 8th and 9th for Level 1 Certification. 8AM Bootcamp 830AM Cycle 9AM Team...
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16
Feb

Friday 2-17-17

WOD AMRAP 12: 30 Double-unders 15 Sit-ups 30 Double-unders 15 Kettlebell Swings (53/35#) Rest 3 Minutes AMRAP 12: 1 Wallwalk 10 Burpees 1 Wallwalk 10 Jumping Lunges Scheduling Announcements: Gym...
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15
Feb

Thursday 2-16-17

WOD For Time: 30-24-18-12 Cal. Row Power Snatch (75/55) Scheduling Announcements: CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience. Gym Closed April 8th and 9th for Level...
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14
Feb

Wednesday 2-15-17

WOD 15 min Amrap 1000m Row 100 Wall Balls (30/20) @10′ Max Toes to Bar Scheduling Announcements: CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience. Gym...
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