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WOD

23
Sep

Sunday 9-24-17

OPEN GYM 10AM to Noon Suggested WOD Crossfit Team Series EVENT 4 For time: 100-cal. row, switch as needed 100 toes-to-bars, total Time cap: None Tiebreak: None For details click...
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22
Sep

Saturday 9-23-17

8AM Bootcamp 830AM Cycle 9AM WOD TEAM WOD Crossfit Team Series EVENT 3 For time: 50 synchronized wall-ball shots 30 cleans, 135 / 95 lb. 50 synchronized wall-ball shots 20...
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21
Sep

Friday 9-22-17

Crossfit Team Series EVENT 2 For time: 120 double-unders, each, relay 120 chest-to-bar pull-ups, total, sets of 15 120 hang power snatches, total, sets of 15 120 double-unders, each, relay...
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20
Sep

Thursday 9-21-17

Crossfit Team Series EVENT 1 9-15-21 reps for time of: Synchronized thrusters Synchronized bar-facing burpees Men use 95-lb. barbell Women use 65-lb. barbell Time cap: None For details click here.
16
Sep

Sunday 9-17-17

9AM – CYCLE 10AM to NOON – OPEN GYM Suggested WOD OPEN – PERFORMANCE – FITNESS “Super Swole Sunday” 4 Rounds, building in weight: 12 Dumbbell Bench Press 12 Dumbbell...
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