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WOD

29
Mar

Thursday 3-30-17

WOD A. Deficit Deadlifts (6×6) Standing on a 2″ riser Use a weight that is comfortable and can maintain good form….. Complete every 1:15 B. Metcon (Time) AMRAP 13: 15...
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28
Mar

Wednesday 3-29-17

WOD Metcon (AMRAP – Rounds) Every 2 mins (7 rounds) 6 Power Snatch (155/105) 10 Bar Facing Burpees Pass/No Pass Scheduling Announcements: Gym Closed April 8th and 9th for Level...
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27
Mar

Tuesday 3-28-17

WOD A. Metcon (Time) For Time: 50 Wall Balls (20/14) 30 Weighted GHD’s (20/14) 400m Sprint!! B. Bench Press (6×6) Use a weight that is comfortable and can maintain good...
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25
Mar

Sunday 3-26-18

Open Gym 10AM to Noon Suggested WOD 25 Kettlebell Swings (53/35#) 50 Sit-ups 100 Double-unders 20 Kettlebell Swings (53/35#) 40 Sit-ups 80 Double-unders 15 Kettlebell Swings (53/35#) 30 Sit-ups 60...
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24
Mar

Saturday 3-25-17

8AM Bootcamp 830AM Cycle 9AM Team WOD TEAM WOD Teams of 2: For time: 100 Calorie Row 75 Dumbbell Front Squat 25/50 50 Burpees 100 Calorie Row 75 Dumbbell Push Press 50 Burpees 100...
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23
Mar

Friday 3-24-17

WOD 10 Rounds of: 9 Thrusters 35 Double-Unders For Time *Men’s weight 95lb *Womens’s weight 65lb For workout details and scaled versions click here. Scheduling Announcements: Gym Closed April 8th and 9th for...
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22
Mar

Thursday 3-23-17

WOD A. Deficit Deadlifts (10×3) Standing on a 2″ riser Use a weight that is comfortable and can maintain good form….. Complete every 1:15 B. Metcon (Time) For Time: Teams...
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