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Wednesday 9-6-17

5
Sep

Wednesday 9-6-17

WOD

OPEN

1. Power Clean
(70%/5)5

2. Power Jerk
(70%/5)5

3. Push Press
(70%/5)5

4. Conditioning (Class WOD)
For Time:
15-10-5
Kettlebell Swings (70/53)
Toes to Bar

800 Meter Dumbbell Run (50/35)

5-10-15
Kettlebell Swings (70/53)
Toes to Bar

PERFORMANCE

For Time:
15-10-5
Kettlebell Swings (70/53)
Toes to Bar

800 Meter Dumbbell Run (50/35)

5-10-15
Kettlebell Swings (70/53)
Toes to Bar

FITNESS

For Time:
15-10-5
Kettlebell Swings (53/35)
Toes to Bar

800 Meter Dumbbell Run (50/35)

5-10-15
Kettlebell Swings (53/35)
Toes to Bar

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