Call Us: (909) 295-2372

Wednesday 9-28-16


Wednesday 9-28-16


1 Round of:
800m Run
80 Double-unders
21 Hang Power Cleans (135/95#)

2 Rounds of:
400m Run
40 Double-unders
15 Hang Power Cleans (135/95#)

3 Rounds of:
200m Run
20 Double-unders
9 Hang Power Cleans (135/95#)

For Time

Special Event

CFRC is proud to announce that we are hosting a Level 1 certification Oct 1st and 2nd.. Sign up! Click here for more details.

Due to the Level 1 certification the CFRC will be closed. We will have a 9AM Team WOD at Victoria Arbors Park (map).


Leave a Reply