Call Us: (909) 295-2372

Wednesday 9-28-16

27
Sep

Wednesday 9-28-16

WOD

1 Round of:
800m Run
80 Double-unders
21 Hang Power Cleans (135/95#)

2 Rounds of:
400m Run
40 Double-unders
15 Hang Power Cleans (135/95#)

3 Rounds of:
200m Run
20 Double-unders
9 Hang Power Cleans (135/95#)

For Time


Special Event

CFRC is proud to announce that we are hosting a Level 1 certification Oct 1st and 2nd.. Sign up! Click here for more details.

Due to the Level 1 certification the CFRC will be closed. We will have a 9AM Team WOD at Victoria Arbors Park (map).


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