Wednesday 9-27-17 – CrossFit Rancho Cucamonga

Wednesday 9-27-17

WOD

OPEN

AMRAP 15:
60 Double Unders
150’ Walking Lunge
15 Deadlifts (225/155)

PERFORMANCE
AMRAP 15:
60 Double Unders
150’ Walking Lunge
15 Deadlifts (185/135)

FITNESS
AMRAP 15:
120 Single Unders
150’ Walking Lunge
15 Deadlifts (155/105)