Call Us: (909) 295-2372

Wednesday 9-20-17

19
Sep

Wednesday 9-20-17

WOD

OPEN
AMRAP 5
50/35 Calorie Row
AMRAP Macho Man (135/95)
rest 5:00
AMRAP 5
35/25 Calorie Row
AMRAP Macho Man (155/105)
rest 5:00
AMRAP 5
20/15 Calorie Row
AMRAP Macho Man (185/135)

“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks

PERFORMANCE
AMRAP 5
50/35 Calorie Row
AMRAP Macho Man (115/80)
rest 5:00
AMRAP 5
35/25 Calorie Row
AMRAP Macho Man (135/95)
rest 5:00
AMRAP 5
20/15 Calorie Row
AMRAP Macho Man (155/105)

“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks

FITNESS
AMRAP 5
50/35 Calorie Row
AMRAP Macho Man (95/65)
rest 5:00
AMRAP 5
35/25 Calorie Row
AMRAP Macho Man (115/80)
rest 5:00
AMRAP 5
20/15 Calorie Row
AMRAP Macho Man (135/95)

“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks

Leave a Reply