19
Sep
Wednesday 9-20-17
WOD
OPEN
AMRAP 5
50/35 Calorie Row
AMRAP Macho Man (135/95)
rest 5:00
AMRAP 5
35/25 Calorie Row
AMRAP Macho Man (155/105)
rest 5:00
AMRAP 5
20/15 Calorie Row
AMRAP Macho Man (185/135)
AMRAP 5
50/35 Calorie Row
AMRAP Macho Man (135/95)
rest 5:00
AMRAP 5
35/25 Calorie Row
AMRAP Macho Man (155/105)
rest 5:00
AMRAP 5
20/15 Calorie Row
AMRAP Macho Man (185/135)
“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks
PERFORMANCE
AMRAP 5
50/35 Calorie Row
AMRAP Macho Man (115/80)
rest 5:00
AMRAP 5
35/25 Calorie Row
AMRAP Macho Man (135/95)
rest 5:00
AMRAP 5
20/15 Calorie Row
AMRAP Macho Man (155/105)
AMRAP 5
50/35 Calorie Row
AMRAP Macho Man (115/80)
rest 5:00
AMRAP 5
35/25 Calorie Row
AMRAP Macho Man (135/95)
rest 5:00
AMRAP 5
20/15 Calorie Row
AMRAP Macho Man (155/105)
“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks
FITNESS
AMRAP 5
50/35 Calorie Row
AMRAP Macho Man (95/65)
rest 5:00
AMRAP 5
35/25 Calorie Row
AMRAP Macho Man (115/80)
rest 5:00
AMRAP 5
20/15 Calorie Row
AMRAP Macho Man (135/95)
“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks
