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Wednesday 8-9-17

8
Aug

Wednesday 8-9-17

WOD

OPEN

1. Power Clean
(75%/3)3
(80%/2)2

2. Power Jerk
(70%/3)5

3. Push Press
(77%/5)5

4. Conditioning (Class WOD)
For Time:
2k Row
150 Double Unders
10 Rounds of Cindy 

PERFORMANCE

2k Row
150 Double Unders
10 Rounds of Cindy

1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

FITNESS
2k Row
300 Single Unders
10 Rounds of Cindy

1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

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