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Wednesday 8-31-16

1 Response

  1. Shelly

    Shelly 12/12
    FYI today is a tricky Wod. Remember the point of this workout is sustain the same rep scheme for the entire 30 min. Hint you want to have at least 15-20 sec rest period after sprinting through your choice of reps. If you find yourself starting to run out of time. Do as much work as possible in 30 sec. Then rest the remaining 30 to recover .keep your mind strong! You can do it!!!

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