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Wednesday 8-3-16

2
Aug

Wednesday 8-3-16

WOD

Weightlifting Wednesday

On the Minute x 6 – 1 Squat Snatch (90%)

Rest 3:00

On the Minute x 6 – 1 Squat Clean and Jerk (90%)

Rest 3:00

30 Muscle-Ups for Time
or
100 Burpee Pull-Ups for Time


COMPETITIVE EDGE CYCLE

Our team at CrossFit Rancho Cucamonga is proud to offer challenging and exciting indoor Cycling classes. Competitive Edge Cycle consist of state of the art bikes, awesome lighting, performance fitness software and much MORE! All this is done through a fast paced, high intensity cycling class taught by Rancho’s best instructors. We even track your individual performance for each class so you know you’re getting FITTER!

Click here for the CE Cycle schedule.

IMG_5624_SnapseedCongrats to Joe for making July Member of the Month👍 Joe is 100% dedicated to CFRC! He is always bringing us in amazing new members and giving us great ideas to always make us better. We thank you and love you Joey!

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