Call Us: (909) 295-2372

Wednesday 8-2-17

1
Aug

Wednesday 8-2-17

NO 430AM OPEN GYM TODAY

WOD

OPEN

1. Power Clean
(75%/3)5

2. Power Jerk
(65%/3)5

3. Push Press
(75%/5)5

4. Conditioning
15-12-9-6-3 Deadlifts (225/155)
30-24-18-12-6 GHDSU

PERFORMANCE/FITNESS

Deadlift – Heavy Set of 3
Then,
For Time:
15 Deadlifts (185/135)
30 Sit-ups
12 Deadlifts (185/135)
24 Sit-ups
9 Deadlifts (185/135)
18 Sit-ups
6 Deadlifts (185/135)
12 Sit-ups
3 Deadlifts (185/135)
6 Sit-ups

Leave a Reply