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Wednesday 8-16-17

15
Aug

Wednesday 8-16-17

WOD

OPEN & PERFORMANCE
Split Jerk Strict Press – 3×3
Jerk Balance – 3×3
Split Jerk – Heavy Single

AMRAP 9
6 Strict Pull-Ups
9 Front Squats (135/95)

FITNESS
Split Jerk Strict Press – 3×3
Jerk Balance – 3×3
Split Jerk – Heavy Single

AMRAP 9
6 Strict Pull-Ups
9 Front Squats (115/80)

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