15
Aug
Wednesday 8-16-17
WOD
OPEN & PERFORMANCE
Split Jerk Strict Press – 3×3
Jerk Balance – 3×3
Split Jerk – Heavy Single
Split Jerk Strict Press – 3×3
Jerk Balance – 3×3
Split Jerk – Heavy Single
AMRAP 9
6 Strict Pull-Ups
9 Front Squats (135/95)
FITNESS
Split Jerk Strict Press – 3×3
Jerk Balance – 3×3
Split Jerk – Heavy Single
Split Jerk Strict Press – 3×3
Jerk Balance – 3×3
Split Jerk – Heavy Single
AMRAP 9
6 Strict Pull-Ups
9 Front Squats (115/80)
