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Wednesday 7-8-15

9 Responses

  1. Jenn G.
    A. 105-110-115-120-125-130-140-150
    B.
    Every minute, on the minute…
    Back Squat
    *Set 1 – 90# x 1 rep
    *Set 2 – 110# x 1 rep
    *Set 3 – 135# x 1 rep
    *Set 4 – 155# x 1 rep
    *Set 5 – 175# x 1 rep
    and then….
    Every 2 minutes…
    *Set 6 – 185# x 1 rep
    *Set 7 – 200# x 1 rep
    *Set 8 – 210# x 1 rep
    and then…
    One set of:
    85% Back Squat x Max Reps @ 20X1
    185# – 8 reps
    C.
    Four sets for times of:
    Row 1000 Meters
    20 Chest-to-Bar Pull-Ups
    30 Wall Ball Shots (20/14 lbs)
    40 Russian Kettlebell Swings (32/24 kg)
    Rest exactly 4 minutes
    9:20, 9:59, 10:46, 12:24

  2. 6:00 a.m.

    Tim A. #185 B. 20:28 mod/ 1/2
    Lou A. #200 B. 28:44 mod/ 1/2
    Shawn A. #100 B. 22:37 mod/ 1/2
    Jared A. #220 B. 21:23 mod/ 1/2
    Kat A. #50 B. 23:54 mod/ 1/2
    Todd A. #115 B. 23:55 mod/ 1/2
    Eli A. #115 B. 25:10 mod/ 1/2
    Linnie A. #175 B. 28:02 mod/ 1/2
    Maggie A. #70 B. 25:05 mod/ 1/2
    Britt A. #80 B. 23:02 mod/ 1/2

  3. 9ers

    Maynard 155#, 21:30 mod
    Adan 175#, 28:34
    alex 135#, 27:42 RX
    Shelby 75#, 26:19 red, 10#, yellow kb
    Krista 75#, 25:40 red, 10#, yellow kb
    Andrea 90#, 24:37 red, yellow kb
    Olga 80#
    Kacey 85# (hang cleanx5 reps) 24:00 airdyne, p/u, wb s/u, o. kb
    Margie 60#, 22:11 orange/yellow mod
    Cari 85#, 25:52 14# yellow kb, red band
    BIll 165#, 34:30
    Anna L. 65#, 26:50 mod
    Julie 65#, 27:32 mod
    Nina 45#, 24:15 mod
    Abe 75#

  4. 4pm
    Anna S= 20:30 1/2
    jd = 3rds 29:11 rx
    Dugas: 195# 48:26 RX
    Matthew R 185# 51:12 RX
    Mike V 48:11 RX

    5pm
    Kevin= 56:08 #53/ PU
    amanda: a= 85!!!!!! b= 22?
    Allie=A:75 B:52:16 #35

    6pm
    Aubrey= 25:20 #35lbs 1/2
    Jessika= 26:27 RX 1/2
    Jess F=42:02 3rnds
    Cindy= 25:23 RX 1/2
    Sandra=24:58 MOD 1/2
    Luis= 26:55 RX 1/2
    Jackie= 25:27 1/2

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