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Wednesday 7-5-17

4
Jul

Wednesday 7-5-17

Scheduling announcement:

July 29th and 30th, Closed for Level1 Certification.


OPEN

1. Clean & Jerk
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
95%/1

2. Clean Pull
(105%/3)4

3. Back Squat
60%/2
70%/2
75%/2
80%/2
85%/2
90%/1
95%/1

 

4. Conditioning (Class WOD)
21-15-9:
Squat Snatches, 135/95
GHDSU
Directly into:
21-15-9:
Squat Clean & Jerks, 135/95
Bar Muscle-ups
Directly into:
21-15-9:
Bar Facing Burpees
TTB

 


PERFORMANCE

21-15-9:
Power Snatches, 115/80
V-Ups
Directly into:
21-15-9:
Power Clean & Jerks, 115/80
Chest to Bar Pullups
Directly into:
21-15-9:
Bar Facing Burpees
TTB

FITNESS

21-15-9:
Power Snatches, 95/65
Situps
Directly into:
21-15-9:
Power Clean & Jerks, 95/65
Pullups
Directly into:
21-15-9:
Burpees
TTB

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