Call Us: (909) 295-2372

Wednesday 7-20-16

20
Jul

Wednesday 7-20-16

WOD

Weightlifting Wednesday

Minutes 1-9:
On the 90 Second x 6 Rounds:
2 Squat Snatches (80%)

3:00 Rest

Minutes 13-22:
On the 90 Second x 6 Rounds:
2 Squat Clean and Jerks (80%)

3:00 Rest

100 Overhead Squats for Time (95/65)

Cross fit 6-25-16-45_Snapseed

Leave a Reply