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Wednesday 7-13-16

12
Jul

Wednesday 7-13-16

WOD

Weightlifting Wednesday

On the Minute x 8:
2 Squat Snatches (75%)

Rest 3:00

On the Minute x 8:
2 Squat Clean and Jerks (75%)

Rest 3:00

AMRAP 6:
Sets of 3 Unbroken Strict Handstand Pushups

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