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Wednesday 7-1-15

12 Responses

  1. Jenn G.

    A. 95-105-115-125-130-135-145-150

    B.
    Every minute, on the minute…
    Back Squat
    *Set 1 – 40% x 1 rep – 90
    *Set 2 – 50% x 1 rep – 110
    *Set 3 – 60% x 1 rep – 135
    *Set 4 – 70% x 1 rep – 155
    *Set 5 – 80% x 1 rep – 175
    and then….
    Every 2 minutes…
    *Set 6 – 85% x 1 rep – 185
    *Set 7 – 90% x 1 rep – 200
    *Set 8 – 95% x 1 rep – 210

    C.
    Four sets for times of:
    100 Double-Unders
    10 Front Squats 145#
    20 Chest-to-Bar Pull-Ups
    Rest 4 minutes
    4:15, 4:54, 4:51, 4:57

    D.
    Three sets of:
    Dimmels x 12 reps @ 50-60% of 1-RM Deadlift – 155#
    Banded March + Weighted Anterior Loading x 2:30

  2. Craig G

    For those of us on vacation

    (A) 4rds
    800 meter run
    50 Double Unders
    40 Squats
    30 Push Ups

    (B) 800 meter long board paddle

    (C) 2 hour surf session

  3. Adan 155, 34:48 su/185
    Alex 145, 34:43 115
    Bill 145, 35:22 su/115/g
    Evangelina 85, 22:35 su/85/b
    Joe 155, su/135
    Olga 80, su/55/b
    Marguerite 45, 16:32 mod
    Chris 65, 18:07 su/50/g
    Cari 70, 29:02 su/75/b
    Julie 55, 33:44 75/r
    Maynard 135, 16:28 su/115
    Nina 45, su/45/rr
    Abe 75, su/145

    Racheal 100, 26:59 75#
    Alex M. 75, 26:24 du att/45/g

  4. 5pm
    Corey= 24:07 rx
    Amanda= 22:18 MOD
    Patrick=36:37
    Payton=30:45 #105
    Bobby= 22:25 RX

    6pm
    Craigers 16:52
    Adam= 28:07 #155
    Cano= 24:18 #135
    Cindy 27:25 #95
    Jessika 25:33 #105
    Nick F 29:52 RX
    Ruthie 20:43 #75
    Sidd 24:58 #95
    Mike V 23:07 RX
    JessV 25:18

  5. 7pm

    Alessa 20:53 65# mod
    Candace 55# 20:50 mod
    Fabiola 27:47 25# mod
    Iliana 27:00 60# step ups
    Jmaes 26:28 95# mod
    Jessica 25:15 55# mod
    Jonathan 21:09 135# mod
    Kaelin 27:10 125#
    Mike C. 18:23 RX
    Rachel B. 18:07 85# mod
    Ryan R. 30:00 75# mod
    Todd 29:25 155#
    Tracy 18:20 55# mod
    Trent 24:49 95# mod
    Michelle 24:37 65# mod
    Emil 22:47 60#

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