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Wednesday 6-8-16

8
Jun

Wednesday 6-8-16

WOD

Weightlifting Wednesday

Starting on the 0:00…
Every Minute on the Minute x 9
1 Power Clean (70%)

Starting on the 12:00…
Every Minute on the Minute x 9
1 Power Snatch (70%)

Starting on the 25:00…
For Time:
4 Sets of 20 Unbroken Deadlifts (185/135)

IMG_6916

[blockquote type=”blockquote_quotes” align=”center”]Wherever you go, go with all your heart. (Confucius)[/blockquote]

4 Responses

  1. krista 95,60, 5:13 85
    shelby 95,65, 5:31 85
    holly 105,65, 5:16 85
    nancy 95,65, 5:35 85
    lauren 75,65, 5:08 85
    abe 135,95, 4:33 135

    racheal 120,75, 6:30 105
    ronnie 155,115, 5:03 rx
    alex 125,95, 7:28 135
    Joe B. 145,105, 6:27 rx
    Lil D 35,20, 2:53 (15 reps unbroken) 35
    Joe H.
    Luis aka Pappi

  2. 4PM

    ADAN JAIME 185,145,8:48 (185) mod

    BRYAN VEIRS 115,105,5:06(155) rx

    CELIA VALDEZ 110,70,4:39(135) rx

    DAVID ANDREIKO

    ESTHER REDONDO 25, 25, ?(25)

    MATTHEW FELIX 175,145,3:39(185)rx

    WAYNE COSLETT 185,135,5:08 (135)rx

    WYATT STEWART 165,155,5:40(185)rx

    SARNA KARPINSKA 115,75,4:29(115)rx

  3. 5PM

    CINDY HECHT 105,75

    DAVID WILLIAM

    DONALD YOUNG 135,115,5:11(155)mod

    GURPREET SINGH 155,65,7:58(135)rx

    JOHN YAUN 165,125,4:45(185)rx

    LAUREN MADRIGAL 65,45,6:26(65) mod

    LESLIE JORDAN 65,50,3:59(95)rx

    MATTHEW DUGAS 165,115,5:38(155) rx

    PATRICIA CORRAL 55,35,4:58(75) rx

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