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Wednesday 6-7-17

6
Jun

Wednesday 6-7-17

WOD

OPEN
AMRAP 13:
55/40 Calorie Row
55 Thrusters (95/65)
55 Pull-ups
55 HSPU

PERFORMANCE
AMRAP 13:
55/40 Calorie Row
55 Thrusters (95/65)
55 Pull-ups
55 DB Push Press (35/25)

FITNESS
AMRAP 13:
55/40 Calorie Row
55 Thrusters (75/55)
55 Jumping Pull-ups
55 DB Push Press (35/25)


Congratulations to Heather, the “CE Cycle Dancer” on becoming June’s member of the month!

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