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Wednesday 6-29-16

28
Jun

Wednesday 6-29-16

WOD

Weightlifting Wednesday!
This is our first week in our new progression on the Olympic lifts.
Each week, the loading, repetitions, and time domains will adjust.

Starting on the 0:00…
Every Minute on the Minute x 6
3 Squat Snatches (65%)

Rest 4:00

Starting on the 10:00…
Every Minute on the Minute x 6
3 Squat Clean and Jerks (65%)

Rest 4:00

Starting at the 20:00
“Death by Strict Handstand Pushups”
Complete 1 Rep on the First Minute
Complete 2 Reps on the Second Minute
… And so on until…

Cross fit 6-25-16-20-X3

3 Responses

  1. Coach Joyce's Class

    9am

    cindy (65) (75)
    anna L (35) (55)
    Abe (75) (115)
    Christine (25) (45)
    Holly (55) (75)
    Maynard (75) (115)

    10am
    Ricky (75) (95)
    Racheal (65) (65)
    Alex N. (75) (75)
    Luis J. (95) (95)

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