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Wednesday 6-15-16

14
Jun

Wednesday 6-15-16

WOD

Weightlifting Wednesday

Starting on the 0:00…
Every Minute on the Minute x 9
1 Power Clean (75%)

Starting on the 12:00…
Every Minute on the Minute x 9
1 Power Snatch (75%)

Starting on the 24:00…
For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3:
Unbroken Thrusters (95/65)

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[blockquote type=”blockquote_quotes” align=”center”]If you even dream of beating me you’d better wake up and apologize. (Muhammad Ali)[/blockquote]

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