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Wednesday 6-1-16

31
May

Wednesday 6-1-16

WOD

Weightlifting Wednesday

12 Rounds 0f:
Every 40 Seconds – 1 Power Clean (65%)

Rest 4:00

12 Rounds of:
Every 40 Seconds – 1 Power Snatch (65%)

Rest 4:00

For Time:
42 Wallballs (20/16), 21 Toes to Bar
30 Wallballs (20/16), 15 Toes to Bar
18 Wallballs (20/16), 9 Toes to Bar

A little heavier than last week.

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[blockquote type=”blockquote_quotes” align=”center”]Get your facts first, then you can distort them as you please. (Mark Twain)[/blockquote]

3 Responses

  1. 6 AM Athletes

    Tim 8:08 RX
    Jose 7:28 RX
    Michael 10:40 RX
    Rene 7:54 mod
    Rosie 8:19 mod
    Kristina 6:30 mod
    Luis 7:33 mod
    Duane 8:39 mod
    Terri 9:14 mod
    Cheryl 6:31 mod
    Joyce ?

  2. 9ners

    CASEY 80# / 60# / 7:19 (14# @ LOW TARGET)
    Aiesha 70# / 70# / 10:50 hk, 9ft
    Olga 85# / 65#
    Ricky 135# / 115# / 5:50 hk
    Holly 85# / 70#
    Craig 155# / 155# / 5:01 RX
    Frank 145# / 95# / 10:44 RX
    Greg 115# / 95# / 10:15 mod
    Alex 145#
    Maynard 155# / 115# / 7:21 hk

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