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Wednesday 5-31-17

30
May

Wednesday 5-31-17

WOD

“Big Clean Complex”
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
*Goal is to build in weight each set


Scheduling announcements:

Gym Closed this weekend -June 3rd and 4th for CrossFit Level 2 Certification.

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