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Wednesday 5-25-16

24
May

Wednesday 5-25-16

WOD

Weightlifting Wednesday

12 Rounds:
Every 40 Seconds – 1 Power Clean (60%)

Rest 4:00

12 Rounds:
Every 40 Seconds – 1 Power Snatch (60%)

Rest 4:00

For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3:
Unbroken Overhead Squats (95/65)

This is Week 1 of a Power Clean and Power Snatch progression.

HF9A4661_Snapseed

[styledbox type=”download” align=”center”]May Events:

May 30th: Memorial Day Hero WOD, Open Gym 9AM-11AM

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