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Wednesday 5-18-16

18
May

Wednesday 5-18-16

WOD

Weightlifting Wednesday

Squat Snatch – 1-Rep Max
We are testing our 1-Rep Snatch so that we can start a progression based off percentages starting next week. Let’s establish our current best today!

“Cashout”
AMRAP 10:
5 Pull-Ups, 10 Pushups, 15 Air Squats

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[styledbox type=”warning” align=”center”]The Competitive Edge BootCamp classes are here! Come join Coach Joyce Mon-Fri 5AM, 7AM or 8AM, Sat 8AM, for 45 minutes of booty burning badassness!!! [/styledbox]

[styledbox type=”information” align=”center”]New morning hours: (Mon-Fri)

5AM Bootcamp and Open Gym

6AM CrossFit Class

7AM Bootcamp (only)

8AM Bootcamp (only)

9AM CrossFit Class

10AM CrossFit Class

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[styledbox type=”download” align=”center”]May Events:

May 16th: Nectar Juice Bar sample station (details coming)

May 30th: Memorial Day Hero WOD, Open Gym 9AM-11AM

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