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Wednesday 5-13-15

5 Responses

  1. Milk

    Swim:
    50m
    15 pool muscle ups
    100m
    10 PMU
    150m
    5 PMU

    -Then-

    5rds
    Max travel distance under water using just legs

    -Then-

    4rds
    25m swim
    10 air squats
    25m swim
    10 push ups

    Then in the gym
    Snatch
    5×1.1.1 @ 155
    4×1.1 @ 165
    3×1 @ 185
    B.squat
    Tried to go heavy and lifted like shit:)

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