Call Us: (909) 295-2372

Wednesday 5-11-16

10
May

Wednesday 5-11-16

WOD

1,000 Meter Row
-Directly Into-
21 – 15 – 9:
Kettlebell Swings (70/53)
Overhead Squats (115/80)

For Time

EXTRA

Strength: 

1: Muscle snatch – 10 minutes to work up to a 1 rep max for the day.

2: Power snatch: 10 minutes to work up to a 1 rep max for the day, then:

3: 10 rounds – Every 30 seconds perform:

-3x power snatch (70% 1 RM)

HF9A4741_Snapseed

[styledbox type=”warning” align=”center”]The Competitive Edge BootCamp classes are here! Come join Coach Joyce Mon-Fri 5AM, 7AM or 8AM, Sat 8AM, for 45 minutes of booty burning badassness!!! [/styledbox]

[styledbox type=”information” align=”center”]New morning hours: (Mon-Fri)

5AM Bootcamp and Open Gym

6AM CrossFit Class

7AM Bootcamp (only)

8AM Bootcamp (only)

9AM CrossFit Class

10AM CrossFit Class

[/styledbox]

[styledbox type=”download” align=”center”]May Events:

May 16th: Nectar Juice Bar sample station (details coming)

May 30th: Memorial Day Hero WOD, Open Gym 9AM-11AM

[/styledbox]

1 Response

Leave a Reply