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Wednesday 5-10-17

9
May

Wednesday 5-10-17

WOD

OPEN

“DT”

5 Rounds:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerks (155/105#)

PERFORMANCE
5 Rounds:
12 Deadlifts (135/95#)
9 Hang Power Cleans (135/95#)
6 Push Jerks (135/95#)

FITNESS
5 Rounds:
12 Deadlifts (115/80#)
9 Hang Power Cleans (115/80#)
6 Push Jerks (115/80#)

For Time


Scheduling announcements:

Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!

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