Wednesday 4-6-16

8 Responses

  1. 9ners

    Joyce 145# 9:52 RX
    CASEY 11:38 RX
    Chris 60# 10:48
    Aiesha 70# 13:31
    Matt G. 165# 8:00 RX
    Alex 125# 14:54 RX
    Lauren 70# 12:30
    Margie 80# PR
    Franky 115# 13:33 RX
    Andrea 85# 11:23 RX
    Paul 145# 7:34 RX

  2. 5PM
    Jess V 105 PR!! 10:47 RX
    Gaby 80, 85(1) PR!! 11:53 RX
    Ruthie 90 10:57 RX
    CC 100 PR!! 9:31 RX
    Peggie 40 13:07 Grn
    Rickey 65 mod
    Corey 185 7:41
    Kacey 90 13:43 RX First time w/ butterfly pull-ups

  3. 7pm
    Vanky: 70#/ 16:03 mod
    Fabiola: 25#/ 15:50 mod
    Diana: 15#/ 16:40mod
    Jan: 120#/ 16:40 rx
    Sarab: 135#/ 12:29 rx
    Tracy: 75#/ 14:50 mod
    Jen: 45#/ 15:00 mod
    Johanna: 75#/ 14:04 mod
    Michelle: 55#/ 14: 12
    Michael Lee: 40# (front squats)/ really fast!!