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Wednesday 4-5-17

4
Apr

Wednesday 4-5-17

Scheduling Announcements:

Gym Closed, this weekend, April 8th and 9th for Level 1 Certification.


WOD

A.

For Time:
5-10-15-20-25
KB Swings (70/53)
Box Jump Overs

B.

Bench Press (7×5)

Use a weight that is comfortable and can maintain good form.

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