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Wednesday 4-19-17

18
Apr

Wednesday 4-19-17

WOD

Metcon (Weight)

Every min (5 mins)
6 Snatch
* Choose a weight you can Touch and Go! *

Rest 1 min

Metcon (Weight)

Every min (5 mins)
3 Snatch (Medium)
* Choose a weight you can Touch and Go! *

Rest 1 min

Metcon (Weight)

Every 30 secs (5 mins)
1 Snatch (Heavy)

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