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Wednesday 4-1-15

9 Responses

  1. 9ers
    Aiesha 155# 10:18
    Lily #115 13:38 step ups
    maynard 12:10 205 deadlidt
    Chris 9:13 #85, HK, SU/BJ
    Marguerite 9:50 #85 HK 20″ box
    Alex C 14:16 #245 24″ box
    olga 12:48 # 125
    Anna L 17:13 #145

    10ers
    Kacey- 9:23 Step ups/135/ K2C
    Rach R- 13:42 125/k2c/step up/Extra set of 20 sit ups per round
    Jaime 1109 Mod six sit ups on, 9 box jumps, and 12
    GHD’s
    Jessica- Where is she?
    Ron- 13:20 rx
    Ricky- 13:43 225/ 20inc/ sit ups
    Rach p= 14:35 (135)

  2. 3PM
    Holly 7:55 135/V-Ups/24″ Step Ups
    Amanda 8:51 135/V-Ups/24″ Step Ups
    NicMak 8:40 135/Hi-Knees/24″ Step Ups
    Albert 8:17 175/24″/HK
    Mark 10:14 185/24″
    Cory 10″28 RX

  3. Mike V

    4PM
    Brian 11:50 MOD
    Donny 10:57 185
    Sean 6:15 RX
    Wes 8:20 RX
    Viv Second Place
    Meagann 8:13 Step Ups
    Bre 8:38 65/20″/HK

  4. 5PM
    Mike V 8:19 RX
    ash- 9:54 (power snatch/ GHDs)
    craig ?
    lucky lou ?
    dugas ?
    Jessica ?
    Matthew ?
    Melissa ?
    Nina ?

    6PM
    Bailey 11:58 125#, 20′
    Jackie 10:51 110#, step ups
    Joe ?
    Joseph 14:09 205#

  5. 6pm

    Sarab 7:50 175#
    Aubrey 9:50 105#
    Candace 8:30 55#
    Fabiola 15:30 55#
    Iliana 13:00 95#
    Jessica 9:43 75#
    Johanna 8:44 115#
    Julie 8:53 85#
    Michelle 12:00 55#
    Raquel 8:30 65#
    Soraya 8:22 85#
    Todd 14:52 275#
    Tracy 9:05 85#
    Trent 13:08 185#
    Valerie 15:30 55#
    Cameran 7:58 165#

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