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Wednesday 3-23-16

22
Mar

Wednesday 3-23-16

WOD

Weightlifting Wednesday

Power Snatch – Build to a Set of 2

Alternating On The Minute x 12:
Odd Minutes – 3 Power Snatches (75%)
Even Minutes – 40 Double-Unders

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[styledbox type=”warning” ]Stick around on Friday night (3-25-16) for a 16.5 showdown then some much deserved cold beverages.[/styledbox]

[styledbox type=”information” ]Special gym hours for the 2016 CrossFit Opens. Next Friday, CFRC will be using Open Gym hours to allow for Opens WODs.

5AM-7AM

9AM-7PM

[/styledbox]

9 Responses

  1. A. Front Squat 5×5
    B. MetCon
    “Death by Jackie”
    0-9 min “Jackie” 7:27
    10-18 min 750m row, 40 thrusters 75#, 25C2B
    20-27 min 500m row, 30 thrusters 95#, 20 strict pull-ups
    30-36 min 250m row, 20 thrusters135#, 15 bar MU
    (*did not complete MU) 🙁

  2. 7pm
    Fabiola 20 lbs
    Michael 95 lbs
    Sarna 80 lbs
    jennifer pvc
    sarab 125/95
    Trent 155/125 RX + new 1 RM PR 165
    Jan 100/95
    Joe H, 1RM 205/ 155
    Venky 80/65

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