Power Snatch – Build to a Set of 2
Alternating On The Minute x 12:
Odd Minutes – 3 Power Snatches (75%)
Even Minutes – 40 Double-Unders
[styledbox type=”warning” ]Stick around on Friday night (3-25-16) for a 16.5 showdown then some much deserved cold beverages.[/styledbox]
[styledbox type=”information” ]Special gym hours for the 2016 CrossFit Opens. Next Friday, CFRC will be using Open Gym hours to allow for Opens WODs.