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Wednesday 3-2-16

10 Responses

  1. Bryan-95,105,125,135,135/ 6rds+10wb su 20#
    Sal-95,105,125,135,135/ 7rds+10wb su 20#
    Madeline-55, 75, 95, 115, 145/ 8rds+2wb su&du 16#
    Victor-65, 85, 105, 125, 145/ 6rds+3wb su 20#
    Luis-65, 85, 105, 125, 145/ 5rds+2wb su 20#
    Tim-115, 125, 155, 175, 205/ 8rds+10du rx
    Brett-115, 125, 155, 175, 205/ 9rds+ 3wbs rx
    Rene-65, 85, 105, 115, 125/ 6rds+10su 20#
    Rosie-15, 15, 20, 25, 30/ 4rds+10wb su 14#

  2. 9am

    Berny 285/ 8+1 wb rx
    Trevor 285/ 8 rx
    Ed 185-205-225-245-265/ 8+7wb rx
    Abe 185-205-225-245-265/ 7+5wb rx
    Olga 65-75-85-95-115/5+3 wb 14#
    Nina 125/ completed
    Monica 125/7+50 su
    Casey 125/11+10 du (sub wb for squats)
    Breese 105-125-155-175-185
    Lou 235/9+1 wb rx
    Celia 115-125-145-165-170/ 7+10wb rx
    Chris 55-65-85-95-105/6+30 su 10#
    Cari 55-115/6+15 su
    Shelby 55-115
    Anna L completed

  3. 10am

    Kaelin 185/9+10 wb rx
    James 185/7+6 du rx
    Alex C. 225/ 6+4 wb rx
    Ricky 225/ 8+1 su
    Kourie 145/ 5 rnds su
    Racheal 115/ 6+2 wb rx 10/ft
    Alex 155/ 7+40 su
    Josh 245/ 8+10 du rx
    Joe 315/ 9 rx+30# wb
    Matt G 225/9+7 wb rx
    Shelly 115-135-155-165-175f@2/ 9+8 wb rx 10ft

  4. 3pm
    Mark= 115,135,155,175,185/ 8 +10 singles
    Holly= 115,125,135,140,145,150×1
    Manny= 245,255,265,280,295/ 9 + 15 RX
    Kacey= 65,85,105,135,155,175 (box squats)/ 6 + 19
    Matt G= yesterdays WOD completed RX
    Viv= 95,115,135,145,175/ 5-8 rounds…who knows

  5. 4pm
    Yez= 95,135,185,225,275 / 9 + 19 RX
    Adan= 185,225,275,295,315/ 6 + 7 singles
    Lee= 185 x2, 205×2, 225×2/ 6 + 2 singles
    Mike= 115,125,135,155,185,225
    Anna S= 115,125,135,145,155/ 8 +20 RX
    JD= 225,245,275,315,335/ 9 + 8 RX
    Bryan= Beach Bodyyyyy
    Bill= Beach bodyyyyyy + 2000m row
    Wyatt= beach bodyyyy
    Jason= 135,185×2,195/ 6 + 4 RX
    Krista= 95,105,115,125,135/ 8 + 5 singles
    Noah= 75,85,95,115,135/ 7 singles
    Dugas= 185,205,225,255, 285 x1 for a 5lb PR!

  6. 5pm
    Rutie= 65,75,85,95,115/ 7 + 2 RX
    Melissa= 30,40,50,55,60/ 5 + 2 singles
    Peggy= 30,40,50,55,60/ 7+4 singles #10
    Alex= 95,95,115,145,170/ 5 singles
    Rosie= 45, 50,55,60.65/ 5 + 5 singles
    Donna=45,50,60,65/6 + 10 singles
    Jason= 225,275,315,345,385, 8 + 10 RX
    Corey= 185,215,235,265,300/ 8 + 10 RX
    Matt F= 9 RX

  7. Kacey Goyette

    Casey Wood-I ❤️ You so very much! You have a heart of pure gold. Thank you for being such an amazing human being on every single level. Congratulations.

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