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Wednesday 3-15-17

14
Mar

Wednesday 3-15-17

WOD

A.

Bench Press (8×4)

Use a weight that is comfortable and can maintain good form

B.

Metcon (Time)

4 Rounds
400m Run
40 Wall Balls (20/16)@10ft


Scheduling Announcements:

Gym Closed April 8th and 9th for Level 1 Certification.

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