Call Us: (909) 295-2372

Wednesday 2-8-17

7
Feb

Wednesday 2-8-17

Scheduling Announcements:

Starting February 11th, CFRC will no longer have Saturday 10AM Open Gym. Sorry for any inconvenience.
Gym Closed April 8th and 9th for Level 1 Certification.

WOD

A.

Front Squat (3 Rep Max)

12 mins

B.

Metcon (Time)

3 Rounds of
30 Sumo Deadlift High Pulls (75/55)
30 Toes to Bar

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