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Wednesday 2-24-16

23
Feb

Wednesday 2-24-16

WOD

21 – 18 – 15 – 12 – 9
Toes to Bar
Wallballs (20/16) @10′
*50 Double-Unders after each round

For Time

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[styledbox type=”information” ]The 2016 CrossFit Open is here! Registration is live. Click here to sign up.

CFRC will be doing the Open’s WOD every Friday after they are announced. Here are two great articles written by Boxlife Magazine covering all things Open.

THE CROSSFIT OPEN 101 and 7 REASONS TO SIGN-UP EVEN IF YOU DON’T CARE ABOUT COMPETING [/styledbox]

10 Responses

  1. 6 am Athletes

    Tim 17:14 RX
    Victor 15:12 mod/ knees/ singles
    Sal 14:20 mod/ kte/ singles
    Rene 17:30 mod/ knees/ singles
    Rosie 23:15 mod/ knees/ singles
    Madeline 19:00 mod/ kte/ du
    Brett 17:30 RX
    Bryan B. 20:28 mod/ ttb/ singles
    Todd – ?

  2. 9ners

    CASEY 12:48 (SUB SQUATS FOR WB)
    Andy 13:03 hk, su x2
    Alex 22:42 RX
    Cari 15:38 hk, 14#, su x2
    Andrew 13:41 RX
    Bobby 12:11 RX+ 30#
    Chris 13:11 10#, hk, su x2
    Marguerite 13:42 6#, hk, su x2
    Soraya 10:52 10#, su x2
    Celia 17:28 16#@9ft
    Nina 15:52 10#, hk, su x2
    Shelby 15:07 14#, hk, su x2
    Krista 15:49 14#, hk, su x2
    Abe 11:45 su x2
    Lamarre 12:10 RX
    Anna 22:13 10#, sit ups, su x2
    Lauren 21:56 14#, hk, du att.

  3. Fabiola= 17:34 #4/singles/ K2C
    Gerry= 14:20 Singles/K2c #14
    Lee= 15:03 K@C/ Singles
    Trent= 18:44 RX
    Jonatahn= 27:01 Singles
    Nick= 15:21 #10/Singles/ K2C
    Venky= 21:05 K2C/#14
    Berny= 15:26 RX
    Sarab= 12:47 K2c/singles
    Bryant= 17:38 RX
    Luch= 10:26 RX
    Mellon= 14:29 Singles/k2C9ft
    Joe H= 17 something RX

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