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Wednesday 2-1-17

31
Jan

Wednesday 2-1-17

WOD

A.

Metcon (Time)

For Time:
30-20-10
Cal. Row
Overhead Squat (95/65)
Burpee over Rower

B.

Core Work

” Durante Core ”
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –

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