Call Us: (909) 295-2372

Wednesday 12-9-15

15 Responses

  1. Nancy 10:34 55# mod
    Paul 12:55 rx
    Alex 16:25 75#
    Celia 16:06 55#
    Frank 16:24 rx
    Andrea 17:45 55#
    Olga 16:18 55#/b
    Krista 45#/r
    Shelby 45#/r
    Chris 12:49 35#/g
    Joyce 6:56 4 rnds rx
    Ashlee 19:00 55#/g
    Abe 14:41 85#
    Nina 17:34 35#/b
    Monica 12:21 35#/g
    Chelsea 35#/gr

  2. Cindy Hecht

    Looking for a coach who’s able to come judge a CFRC Team at the Fit Expo Sunday January 24th, each team is required to bring a judge, you would get in free that day and I believe Satruday as well, if you can please contact Cindy or Jodie ASAP, we can’t sign up till we have a judge!

  3. 3pm
    Nicole & Hollys b-day WOD
    (we missed you Holly!!!!)
    Nicole= 20:32 RX
    Amanda= 19:40 RX
    Alex= 21:00 RX
    24:50 RX
    Schwabie= 21:39 RX
    Armando= 21:00 RX
    Victor= 22:20 RX

    Happy birthday ladies, thank you for always coming in and making my day better. you guys inspire me and push me everyday. i love youuuuuuu!!! – ash

    37 KBS
    78 sit ups
    3 deadlifts
    12 H. power Cleans
    12 push press
    10 OHS
    79 Ring rows
    36 burpees

    EMOTM 3 Wallballs!!!!!!

  4. 5pm
    Gloria= 11;25 #35/RR
    Francine= 11:54 #35/RR
    Rosie= 12:13 #35/ RR
    Johanna= 15:13 #45
    Ryan= 13:59 #65
    Iliana= 15:15 #45
    JD= 6:49 RX
    Bobby= 7:52 RX
    Mike V= 7;29 RX
    Jess V= 12:52 #55
    Matthew= R= 10:26 RX
    Peggy= 10:34 Mod WOD
    John= 12:21 RX

  5. 7pm
    Alex 16:33 #35
    Erik G. 13:41 RX
    Erika 10:18 #40
    Evangelina 17:34 #45
    Gaby 20:16 RX!!!!!!! what an animal
    Josh 14:20 #75
    Joy 17:34 #45
    Michelle 19:08 #40
    Nicholas 21:05 #65
    Robert 16:18 #75
    Sarab 12:37 #75
    Yvonne 14:08 #35
    Sarna 10:27 #55
    Lou 15:35 #75
    Amador 12:05 RX

Leave a Reply