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Wednesday 12-7-16

6
Dec

Wednesday 12-7-16

WOD

A.

Metcon (AMRAP – Rounds and Reps)

8 min Amrap
2-4-6-8-10-12 . . . .
Push Press (135/95)
Front Rack Lunges (135/95)
* EVERY TIME!!! the bar is dropped perform 6 Burpees. NO RESTING ON THE BACK!!!! *


B.

Accessory Work

5 Rounds of
15 GHD’s w/ Wallball (AHAP)
10 Strict Pull Ups


CFRC’s Christmas Party is 3 Days Away!!!


Holiday Hours

December 23rd Regular scheduled classes until 11am.
December 24th Closed
December 25th Closed
December 31st Closed
January 1st Closed

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