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Wednesday 12-28-16

27
Dec

Wednesday 12-28-16

WOD

A.

Front Squat (5×8 @60%+5lbs)

Perform a set every 1:45

B.

Metcon (5 Rounds for time)

Every 3 mins (5 rds)
5 Power Cleans (225/155)
30 yard Sled Push (90/45)

The idea is to pick a weight that lets you finish the sled push with time to spare before the next round begins. Don’t go to light. Be brave but scale accordingly!!


Holiday Hours

December 31st, New Years Eve, Closed
January 1st, New Years Day, Closed

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