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Wednesday 12-19-12

12 Responses

  1. Coach Erik's Class

    0900
    Susan 36:49 rx
    LaMarre 19:25Rx 85# Pull up
    Marguerite 22:25 modified 1/2
    Matt F. 18:56 RX
    Sonya W 28:07 modified hand release PU/500m row
    Rosemarie(Rosie)= 29:05- modified with 500m row
    Gina 25:57
    phillip 19:54rx
    janice 31:17 rx

  2. Coach Erin's Class

    Coach Nancy – 17:11 – I did the old 400m run which is a little shorter but safer – I was doing it by myself and it is rape o’clock right now.

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