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Wednesday 12-07-11

19 Responses

  1. Gaby

    This sunday was my first 1/2 marathon, to finish was the most amazing feeling! Then to know I finished in 2:12:01 made it that much better since my goal was 2:30! I have loved crossfit RC ever since I joined but I truly have a new love and appreciation for crossfit as I believe that is what trained me mentally and physically to run the entire 13.1 miles! So as for me I now realize how crossfit changed my life it has pushed me mentally and physically to a place I could have never imagined. Thank you CFRC! But if you ask my husband he would say crossfit has finally given ME a butt.

  2. Kaleb – yes wod – 4 + row rx + 50 wallball situps 🙂
    Chris – 1 lap 22:15 😉
    Nick C – 43:48rx
    Russell – 53:07rx
    Jeff – 53:00rx
    Nathan – 56:25rx
    Anthony – 50:12rx
    Jon S – 57:20rx

  3. 430 class
    Ivy 84:14
    Joe B. 54:15
    Eric 45:33
    Rachel 12:39 (4 rounds nancy, 15#)
    Peyton 60:41
    Stephanie 79:01
    Lamarre 19:22 NLI wod

    530
    Nick Y 7rnds+10pu rx (yesterdays wod)
    Erin 53:50
    Nirav 54:45
    Suttles 74:12

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