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Wednesday 12-04-13

7 Responses

  1. 6am
    Brittani 198 burpees cal row:128
    Linnie 176 cal row / 165 burpees
    Jamie: 151cal/ 130 burpee
    Mike C. 176row 232 burpees=408
    Shayne 250 row/166 burpess=416 beat mike 🙂
    Veronica 130row/ 100 burpeess
    Jason 159 row/ 129 burpees
    Louie: 174 row/168 burpee

  2. Coach Mike's Class

    3pm

    Marcos 173/186
    Russell 141/156
    Breezy 186/216
    Gaby 157/190
    Emmanuel 209/242

    4pm

    Erin 151/227!!!
    Cam 200/150
    Joyce 150/183
    Ruthy 125/226!!!
    Meagann 177/194
    Peyton 153/188
    Jenn G. 176/191
    Matt F. 193/204
    Chris 183/182
    Joe H. 203/171
    Nat 156/179
    Scott 180/180

  3. Coach Mike's Class

    7pm

    Dan 165/198
    Sandy 121/137
    Tracy 112/125
    Mark 148/183

    The rest of the 7-pmers did a Birthday WOD for Jessica’s 28th!

    Great Job guys!

    14 Man Makers
    4 clean and jerks
    12 burpee box jump overs
    4 clean and jerks
    12 wall walks
    4 clean and jerks
    14 man makers
    4 clean and jerks
    cage to cage walking lunges w/overhead weight
    4 clean and jerks
    1985m row

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