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Wednesday 11-9-16

8
Nov

Wednesday 11-9-16

WOD

“Big Clean Complex”

6 Sets of:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press +
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk +
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

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MEMBER OF THE MONTH goes to. . .Amanda 🎉🌻😍 she is the absolute sweetest, has the greatest attitude, and works hard every time she comes in. So proud of you Amanda! Much deserved!😘

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