Call Us: (909) 295-2372

Wednesday 11-30-16

29
Nov

Wednesday 11-30-16

WOD

A. Front Squat (4×10 @50%)

Perform a set every 2:00.

B. Metcon (Time)

3 Rounds of:
30- Power Snatch (75/55)
100- Double Unders

(Scaling Options)

Power Snatch (Lower Weight)
3x Single Unders, DU Attempts


Holiday Hours

December 23rd Regular scheduled classes until 11am.
December 24th Closed
December 25th Closed
December 31st Closed
January 1st Closed

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