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Wednesday 11-28-12

12 Responses

  1. Arianna

    Love the photo and I had a blast getting to know everyone better on the hike! I learned that I’ve known Jamie’s husband for a while, but had no clue they were married. I learned that Joe started with CFRC because of a cool bootcamp Nancy and Erik put on for SCE. and I learned that Erin and I are both mixed breeds 😉 What a wonderful way to start Thanksgiving – working out, bonding, and finding even more reasons to be thankful for CFRC!

  2. Coach Nick's Class

    11:00 AM
    Dugas #155 69 burpes

    4 PM
    Erik R: 135lb 77x
    trevor W:225,245 and 78burpees
    Joyce #145 and 78 burpees
    ricky #135 72 burpees
    Chelsea: 75# 48 burpees
    Brenda: 75# 51burpees
    Gerry #250 67 burpees

  3. Coach JD

    1800
    Jackie H: 375 wod 72
    jason c: 165# 95
    Bob K: 115# 73 w/ 12″ jump
    austin c: 82 burpee
    Manuel G: 155# 99
    Ryan M: 185 / 83
    Joe A: 75#, 50
    jODIE BS 150# 90 rx
    Todd W. 85 burpee’s
    Mike F 165#, 92

  4. Coach Nancy

    1900

    Liz C: 85# Backsquat, 61 burpees
    Jordan C: #100/95, 75 burpees
    Eric Guzman: 185#, 75 burpees
    Sagie #90 + 58 burpees 🙂
    Nina: #115
    Cliff: #275; 72 burpees
    Todd P. #300 85 burpees
    Berny: 125/135/145/155 54 burpees

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